Couples Nutrition Consultation

One kitchen, one goal. Healthy changes are easier when you make them together.

In my experience, the hardest way to change your eating habits is on your own, while the person you live with eats completely differently. One food shop, one dinner, two different goals. That's everyday life for most couples I work with. That's why I created this couples nutrition consultation: one appointment where I look after both of you.

Who is it for?

Couples who want to lose weight together or simply start eating better. Couples where each of you has a different goal. One managing insulin resistance or an underactive thyroid, the other building fitness. It's also a good fit for couples preparing for pregnancy who want to look after both future parents' nutrition.

What does it look like?

We meet online for 90 minutes (both of you), at the same table, just as you eat every day. I take a full health and dietary history from each of you, review any blood test results you have, and together we agree on your goals, the individual ones and the shared ones. We talk about how your kitchen really works: who cooks, what you enjoy, how much time you have.

What do you get?

After the consultation, each of you receives personalised written recommendations tailored to your own health and goal, plus practical guidance on cooking one meal for two different needs, so nobody ends up running two kitchens. You'll also get a short list of priorities, so you know exactly where to start in week one.

The price covers a consultation for two people and two sets of recommendations, better value than two separate appointments.

I'm an HCPC-registered clinical dietitian with years of NHS experience. I work online, in English and Polish, with couples across the UK and beyond.

Not sure if this is right for you? Book a free 15-minute discovery call first — let's meet with no obligation.