Lifestyle

Beyond Comfort Food: The Science-Backed Benefits of Bone Broth

Beyond Comfort Food: The Science-Backed Benefit...

Oksana Rozponczyk

So, what makes broth so special? In short, it’s a nutrient-dense liquid.

Beyond Comfort Food: The Science-Backed Benefit...

Oksana Rozponczyk

So, what makes broth so special? In short, it’s a nutrient-dense liquid.

Why Do I Feel Low Energy?

Why Do I Feel Low Energy?

Oksana Rozponczyk

This article explores the strong scientific link between diet and mental health, emphasising that the gut functions as a "second brain." It explains how gut health, blood sugar stability, reducing...

Why Do I Feel Low Energy?

Oksana Rozponczyk

This article explores the strong scientific link between diet and mental health, emphasising that the gut functions as a "second brain." It explains how gut health, blood sugar stability, reducing...

Procrastination and Your Diet. Why Do You Put Off Healthy Eating and How to Change That?

Procrastination and Your Diet. Why Do You Put O...

Oksana Rozponczyk

“I’ll start my diet on Monday, this weekend is the last hurrah.” “I know I should plan my meals, but I just can’t focus on it right now.” “I’ll buy these vegetables,...

Procrastination and Your Diet. Why Do You Put O...

Oksana Rozponczyk

“I’ll start my diet on Monday, this weekend is the last hurrah.” “I know I should plan my meals, but I just can’t focus on it right now.” “I’ll buy these vegetables,...

Why Isn’t the Scale Moving, Even Though You’re Making Progress? Debunking Myths and Revealing Other Measures of Success!

Why Isn’t the Scale Moving, Even Though You’re ...

Oksana Rozponczyk

In this article, I explain why weight doesn’t always reflect the real changes happening in your body and provide practical ways to measure progress without relying solely on kilograms.

Why Isn’t the Scale Moving, Even Though You’re ...

Oksana Rozponczyk

In this article, I explain why weight doesn’t always reflect the real changes happening in your body and provide practical ways to measure progress without relying solely on kilograms.

Food vs. Stress: My Strategy for Winning

Food vs. Stress: My Strategy for Winning

Oksana Rozponczyk

Feeling stressed? Your brain and your gut are already having a quiet chat about it. Let me unpack that conversation for you. 

Food vs. Stress: My Strategy for Winning

Oksana Rozponczyk

Feeling stressed? Your brain and your gut are already having a quiet chat about it. Let me unpack that conversation for you. 

Why Anaemia in CKD: A Renal Dietitian’s Evidence-Based Perspective

Why Anaemia in CKD: A Renal Dietitian’s Evidenc...

Oksana Rozponczyk

As a dietitian working daily with nephrology patients, I’ve seen firsthand how anemia complicates chronic kidney disease (CKD). Let’s break down the why behind this common complication, grounded in medical...

Why Anaemia in CKD: A Renal Dietitian’s Evidenc...

Oksana Rozponczyk

As a dietitian working daily with nephrology patients, I’ve seen firsthand how anemia complicates chronic kidney disease (CKD). Let’s break down the why behind this common complication, grounded in medical...