Lifestyle
Procrastination and Your Diet. Why Do You Put O...
“I’ll start my diet on Monday, this weekend is the last hurrah.” “I know I should plan my meals, but I just can’t focus on it right now.” “I’ll buy these vegetables,...
Procrastination and Your Diet. Why Do You Put O...
“I’ll start my diet on Monday, this weekend is the last hurrah.” “I know I should plan my meals, but I just can’t focus on it right now.” “I’ll buy these vegetables,...
Why Isn’t the Scale Moving, Even Though You’re ...
In this article, I explain why weight doesn’t always reflect the real changes happening in your body and provide practical ways to measure progress without relying solely on kilograms.
Why Isn’t the Scale Moving, Even Though You’re ...
In this article, I explain why weight doesn’t always reflect the real changes happening in your body and provide practical ways to measure progress without relying solely on kilograms.
Food vs. Stress: My Strategy for Winning
Feeling stressed? Your brain and your gut are already having a quiet chat about it. Let me unpack that conversation for you.
Food vs. Stress: My Strategy for Winning
Feeling stressed? Your brain and your gut are already having a quiet chat about it. Let me unpack that conversation for you.
Why Anaemia in CKD: A Renal Dietitian’s Evidenc...
As a dietitian working daily with nephrology patients, I’ve seen firsthand how anemia complicates chronic kidney disease (CKD). Let’s break down the why behind this common complication, grounded in medical...
Why Anaemia in CKD: A Renal Dietitian’s Evidenc...
As a dietitian working daily with nephrology patients, I’ve seen firsthand how anemia complicates chronic kidney disease (CKD). Let’s break down the why behind this common complication, grounded in medical...
Understanding Hypochromic Microcytic Anemia — T...
Frequently Asked Questions How long does recovery take? What about plant-based diets? What are the key symptoms? Why is ferritin important if my iron levels are normal? Can diet alone resolve...
Understanding Hypochromic Microcytic Anemia — T...
Frequently Asked Questions How long does recovery take? What about plant-based diets? What are the key symptoms? Why is ferritin important if my iron levels are normal? Can diet alone resolve...
Ferritin: The Silent Guardian of Your Iron&Health
Ferritin is a crucial protein in the body that plays a pivotal role in maintaining iron homeostasis. It acts as a reservoir for iron, storing it in a non-toxic form...
Ferritin: The Silent Guardian of Your Iron&Health
Ferritin is a crucial protein in the body that plays a pivotal role in maintaining iron homeostasis. It acts as a reservoir for iron, storing it in a non-toxic form...