Lifestyle

Why Anaemia in CKD: A Renal Dietitian’s Evidence-Based Perspective

Why Anaemia in CKD: A Renal Dietitian’s Evidenc...

Oksana Rozponczyk

As a dietitian working daily with nephrology patients, I’ve seen firsthand how anemia complicates chronic kidney disease (CKD). Let’s break down the why behind this common complication, grounded in medical...

Why Anaemia in CKD: A Renal Dietitian’s Evidenc...

Oksana Rozponczyk

As a dietitian working daily with nephrology patients, I’ve seen firsthand how anemia complicates chronic kidney disease (CKD). Let’s break down the why behind this common complication, grounded in medical...

Understanding Hypochromic Microcytic Anemia — The Role of Iron and Ferritin

Understanding Hypochromic Microcytic Anemia — T...

Oksana Rozponczyk

Frequently Asked Questions How long does recovery take? What about plant-based diets? What are the key symptoms? Why is ferritin important if my iron levels are normal? Can diet alone resolve...

Understanding Hypochromic Microcytic Anemia — T...

Oksana Rozponczyk

Frequently Asked Questions How long does recovery take? What about plant-based diets? What are the key symptoms? Why is ferritin important if my iron levels are normal? Can diet alone resolve...

Ferritin: The Silent Guardian of Your Iron&Health

Ferritin: The Silent Guardian of Your Iron&Health

Oksana Rozponczyk

Ferritin is a crucial protein in the body that plays a pivotal role in maintaining iron homeostasis. It acts as a reservoir for iron, storing it in a non-toxic form...

Ferritin: The Silent Guardian of Your Iron&Health

Oksana Rozponczyk

Ferritin is a crucial protein in the body that plays a pivotal role in maintaining iron homeostasis. It acts as a reservoir for iron, storing it in a non-toxic form...

Ferritin Demystified: Your Top Questions Answered

Ferritin Demystified: Your Top Questions Answered

Oksana Rozponczyk

What is ferritin, and why does it matter? What are the symptoms of low ferritin? How is ferritin tested? What’s a “normal” ferritin range? Can diet improve ferritin levels?

Ferritin Demystified: Your Top Questions Answered

Oksana Rozponczyk

What is ferritin, and why does it matter? What are the symptoms of low ferritin? How is ferritin tested? What’s a “normal” ferritin range? Can diet improve ferritin levels?

Unlocking the Role of Gut Microbiome in Obesity: Diet Strategies for Weight Management

Unlocking the Role of Gut Microbiome in Obesity...

Oksana Rozponczyk

Obesity is a growing concern affecting a significant number of people worldwide. While the causes of obesity are complex and multifactorial, recent scientific research points to a crucial role of...

Unlocking the Role of Gut Microbiome in Obesity...

Oksana Rozponczyk

Obesity is a growing concern affecting a significant number of people worldwide. While the causes of obesity are complex and multifactorial, recent scientific research points to a crucial role of...

How to Manage IBS with Diet

How to Manage IBS with Diet

Oksana Rozponczyk

Understanding IBS: Types, Symptoms, and Dietary Advice Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It is characterised by a group of symptoms that occur...

How to Manage IBS with Diet

Oksana Rozponczyk

Understanding IBS: Types, Symptoms, and Dietary Advice Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It is characterised by a group of symptoms that occur...