The liver is an incredibly important organ that plays a crucial role in the digestive process and detoxification of the body from toxins. It is responsible for blood filtration, bile production, and the processing and storage of nutrients. Therefore, it’s necessary to take care of its condition and undergo regular tests to ensure its proper functioning.
Liver Examination and Symptoms of Dysfunction
Regular blood tests and laboratory examinations can provide information about the health of the liver. Unfortunately, the liver can function improperly for a long time, showing few symptoms. However, some warning signs such as fatigue, loss of appetite, jaundice, or itchy skin may indicate problems with its functioning.
Photo by Brooke Lark on Unsplash
Factors Harmful to the Liver
There are many factors that can damage the liver. Consuming excessive amounts of alcohol, chronic use of certain medications, as well as an unhealthy diet, especially one rich in processed foods and trans fats, can negatively affect its function.
Supporting the Liver through a Healthy Diet
A balanced diet full of vegetables, fruits, healthy fats, and limiting alcohol and processed foods can positively impact liver health. Additionally, regularly consuming foods rich in antioxidants, such as broccoli, cabbage, or red fruits, can support its regeneration.
Photo by Supliful - Supplements On Demand on Unsplash
Supplementation and the Liver
Regarding supplementation, certain vitamins and compounds like vitamin E, C, or substances such as silymarin found in milk thistle, can support liver health. However, before taking any action, it’s always advisable to consult a physician or nutrition specialist.
Liver and Thyroid Function
There is a strong connection between liver function and the thyroid. Liver malfunctioning can negatively impact the production and regulation of hormones by the thyroid, leading to metabolic disorders.
Photo by julien Tromeur on Unsplash
Conclusion
Taking care of liver health is a key element in maintaining overall well-being. Regular check-ups, a healthy diet, and avoiding harmful factors can help maintain its proper function. Consultation with a physician or dietitian can allow for the adjustment of dietary habits to support the health of this vital organ.
Remember that the information in this article is not a diet or education tailored individually, so if you have any health problems or your diet is more demanding, use the option of individual dietary cooperation or contact your doctor before using it.
